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This article is part of the Protecting WordPress index, but can be generally applied to your account and security practices! 

A good plugin that can be used to keep regular backups for your site here is WP-DB Manager (note that it may consume excessive resources in a shared environment).

This plugin can be useful for reporting other vulnerabilities as well, when it detects MySQL or accessibility issues.

Remote backups are also good options, if you haven't already, check out ComCure: